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When it comes to fitness, it's easy to get caught up in the endless debates: What’s better for weight loss — cardio or strength training? Should you do HIIT workouts or long, steady-state runs? Which method will get you "toned" the fastest? While there’s no shortage of opinions, research — and real-life experience — tells us that the best form of exercise is actually much simpler: it’s the one you enjoy the most.
Sustainability is the real secret to fitness success. You can have the most perfectly designed workout plan in the world, but if you dread every session, it won't stick. On the other hand, if you find a type of movement you genuinely like — whether that’s walking, swimming, dancing, strength training, yoga, or hiking — you’re far more likely to stay consistent over the long haul. And when it comes to health, consistency always wins over intensity or perfection.
According to the U.S. Department of Health and Human Services, adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with muscle-strengthening activities on two or more days a week. That might sound like a lot, but it can be as simple as a brisk 30-minute walk five times a week plus two strength sessions — or a combination of activities that get you moving and feeling good.
And here’s the best part: any movement is better than no movement. Even a 10-minute walk after dinner or a few stretches between meetings adds up over time. Movement isn’t just about burning calories; it's about building a stronger, more resilient body, boosting mental health, improving sleep, and enhancing overall quality of life.
This May, we’re making movement even more fun with our Move More in May Challenge! For just $15, you’ll join an amazing group inside a private Facebook community, where you’ll find daily motivation, mini-challenges, and accountability to help you create healthier habits. Plus, you’ll have the chance to win cash prizes for staying consistent and racking up points! Message me on Facebook or email me at empowerfithc@gmail.com to join the fun — and remember, the best workout is the one that brings you joy. Let’s move more together!
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