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We are thrilled to celebrate Lacey Mosby, who has officially reached Fit Rank by attending over 50 classes at EmpowerFit HC! This incredible achievement reflects her dedication and perseverance, especially as a busy mom of three.
Lacey’s journey with EmpowerFit HC began when she was looking to get back into a fitness routine after having her third baby. Drawn to the accountability of group workouts, she also wanted to challenge herself and try something new. Here’s more about her journey in her own words:
Q&A with Lacey
1. What motivated you to start attending our workout classes?
“I was looking for a way to get back in a fitness routine after having baby #3 when I learned about EmpowerFit HC. I liked the accountability of a group setting, and I also wanted to challenge myself and try something new!”
2. Do you have a favorite type of workout or exercise we do?
“I love the strength-training sessions because I feel stronger after every class. But I also really enjoy the HIIT (high-intensity interval training) portion of the workouts—they push me to my limits!”
3. How has being part of this fitness community impacted your fitness journey?
“It’s made a huge difference! The support and motivation from Carli and other members keep me coming back. I’ve learned to enjoy the process rather than just focusing on the results.”
4. What changes have you noticed in yourself, both physically and mentally, since you started?
“Physically, I feel stronger and have more endurance. Mentally, I’m more confident and have a more positive mindset. Exercise has really helped me manage stress and boost my overall mood.”
5. Do you have any advice for someone just starting their fitness journey?
“Be patient with yourself and trust the process. Progress takes time, but consistency is key. Don’t be afraid to push yourself—every little step forward counts!”
6. What’s something about you (outside of fitness) that others might not know?
“Outside of fitness, I’ve recently started learning how to crochet! It’s been a fun but challenging hobby that requires patience—kind of like fitness.”
Lacey’s journey is an inspiration to us all, proving that with dedication and a positive mindset, incredible transformations can happen. Her story is a testament to the power of community, accountability, and perseverance.
Congratulations, Lacey! We’re so proud of you and can’t wait to see what you accomplish next!
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